How To Improve Posture For Great Health

How to Improve Posture for Great Health

For many people, life brings with it physical challenges. One of these is back pain. Fortunately, as Boulder Therapeutics notes, keeping your spine aligned can help reduce back and neck pain along with fatigue. Read on for some insights from Brian Freeze Health & Life Insurance.

Why Posture Matters

According to Australia’s Health Direct, posture is essentially the way in which you sit or stand. Having good posture means that your back is straight, your chin is up, and your shoulders are relaxed. When you’re standing, your weight should be balanced evenly on both feet. All of these things together reduce strain on the muscles and joints. Plus, standing straight makes you look taller. Don’t think that matters? Click here for proof that it does – it’s a website dedicated to our obsession with celebrities and where they fall on the height chart.

Choosing the Right Chair

If you’re still working, there’s never been a better time to pick an office chair that supports your back. Look for something adjustable, comfortable, and has all of the features you need to stay on task. One quick tip: skip the leather and go for breathable fabric.

Trying Pilates

Another way to help ensure that your back stays its best is to do Pilates. Precise Chiropractic & Rehabilitation explains that Pilates focuses on controlled movements and is an excellent way to strengthen core muscles and improve overall posture.

Making an Appointment With Your Chiropractor

Everyone should have a chiropractor on speed dial. These are doctors that specialize in treating all things related to the spine, and they can help you maintain your posture throughout your pregnancy. Before you contact your chiropractor, make sure that you have all of your medical records in hand. You can save your chiropractic records as PDFs and split them up into smaller bits of health information if you need to share it. PDFs are universally recognizable on all systems, so they are likely all of your healthcare providers’ preferred format.

Other Tips for Healthy Posture

• Sleep on your left side for best circulation.
• Use a pillow between your knees to keep your spine aligned while you sleep.
• If you must lift, get as close as possible to what you’re picking up and lift with your knees, not your back.
• Be cautious getting in and out of your vehicle – a hormone called relaxin can loosen the joints and ligaments, making it possible to shift your pelvic bones and cause pain.
• Walk with your feet under your hips and adjust your shoulders and back as much as possible to create a neutral position.
• Remember that your body will take the path of least resistance to get comfortable as your belly grows – comfortable does not always equate to healthy.

Your posture matters now more than ever. Fortunately, great posture can help you stand taller, live an overall healthy life. But you have to put some work into the process. Make sure that you prioritize healthy posture at home and at work (don’t forget the ergonomic chair!), and make an appointment with your chiropractor. Keep all of your medical records on file using shareable PDFs, and don’t allow your body to dictate your posture, you must be intentional with how you sit and stand to reduce pain in the long run.

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Brian Freeze Health & Life Insurance offers a complete range of insurance products to safeguard your health and your family’s future. Contact us today for more information! 980-253-9952